Volleyball Attacker Vision Training

ercentage by reducing the chances of swinging into the block. Vision training can help hitters of all levels perfect this skill

Follow the practice plan below in succession to improve skills hitters need to make better decisions in the air

Level 1

Start out using a simple "color card" as a training tool. Laminate three 8 x 11 1/2 pieces of different colored paper back to back, so the card is one color on one side and an opposite color on the flip side. This step requires just two players, an attacker and a blocker

A player or coach stands as a blocker in front of the attacker, on the other side of the net

When the attacker goes to hit, the blocker holds the card above their head

As the attacker swings, they call out the color of the card

Level 2

After the attacker masters the first level, move on to this more challenging step. Set up as Level 1 but without the color cards

When the attacker starts their hit, the blocker holds up a number (one through five)

As the attacker swings, they call out the number

Level 3

After the attacker masters seeing the block in front of them, the next step is to see the defense behind the block. Use the color cards again and place three players in the back court (RB, MB and LB) -- each holding cards (color doesn't matter)

As the attacker swings, two out of the three players hold up their cards.

The attacker tries to swing away from the held up cards and aims for the open area of the court

Players holding the cards decide beforehand which one won't hold up their card

Level 4

The ultimate goal is to perform vision training in a live setting. For this final stage of the drill, bring out the whole offensive side. Blockers stand on the other side of the net on jump boxes (2 to 3 feet tall boxes, usually made of wood). If you don't have jump boxes on hand, use sturdy chairs as a substitute

The blockers on boxes make a distinct effort to block either the line or cross shots

Every kill past the block and into the court is one point for the offense

Every error is minus one point

Every attack that is touched by the block is a wash

Make a goal of getting five points to get out of the drill

No matter the age or level of the player, vision training teaches players better decision making and increases court awareness. This ultimately increases the hitting percentage and leads to a smarter and more effective offense

Volleyball

How To Play Volleyball

Volleyball, an Olympic team sport, is the second most popular sport in the world today. There are over 800 million volleyball players worldwide

Volleyball History

In 1895, William G Morgan, a physical education director at the Holyoke, Massachusettes YMCA, created a game called Mintonette, as a low contact indoor sport. After observing the first game, Alfred Halstead, renamed the game Volleyball due to the volleying nature of the game. Numerous other variations of Volleyball have developed such as Beach Volleyball, Footvolley, Hooverball, and Newcomb. Both Men's and Women's Leagues are popular, and there are many clubs and tournaments throughout the year in the US

Volleyball Rules

A Volleyball team is composed of between 6-8 players on a team, and a match is played between two teams with an equal number of players. A volleyball court is 60 feet long and 30 feet wide, divided into two 30 30 ft halves, by a 40-inch wide net, placed so that the top of the net is about eight feet above the center of the court. The first team to score 25 points (and be two points ahead) is awarded the set. Matches are best-of-five sets or best-of-three sets

The goal of the game is to score points by grounding the ball on the opponent's court, or by having the other team commit a fault. A fault occurs if a team

Hits the ball out of bounds

Hits the ball over three times during one series on their side of the court

One player hits the ball two times in a row

A player catches the ball

A player touches the net while attempting to play a ball

A player takes more than eight seconds to serve

Play begins by one player serving the ball over the net to the other team by throwing it up in the air and hitting it. The receiving team must not let the ball touch their court; they may touch the ball as many as three times, typically using the first two touches to set up for an attack. Players may hit the ball by

Hitting the ball with a closed fist

Bumping the ball with two hands clasped together

Setting the ball, making a triangle with their fingertips and hitting the ball above their heads

Spiking or blocking the ball with open hands

The team that wins the point serves for the next point. If the team that won the point served the previous point, the same player serves again. If the team that won the point did not serve the previous point, the players of the serving team rotate their position on the court in a clockwise manner bringing up a new server

Some Variations of these rules include

Number of players

Number of points and sets needed to win

Number of player substitutions

Teams are awarded a point only if they served to begin the series

Server has two tries to get the ball over the net

Beach volleyball

Indoor volleyball

Sand volleyball

Pool volleyball

Volleyball Tips

Players can hone their volleyball skills by setting, bumping, and spiking a ball with a partner or against the wall. There are variety of volleyball drills that will increase skill in the game available both online and offline.

Volleyball Equipment

To play you need one volleyball, a 40 inch wide net that stretches 30 ft across the court, and two poles to hang the net

Popular equipment makers include Asics and Tachikara